浅析跳远专项力量训练

Strength Training on Long Jump

为了更好的提高跳远专项力量训练效果,采用文献资料法、逻辑思维法和系统方法,对跳远专项力量的特点、训练方法和相应训练原则进行了初步的分析探讨。

In order to improve the long jump specific strength training,we use literature,logical thinking and system approach,the special forces of the characteristics of long jump,the principles of training methods and the corresponding training of a preliminary analysis.