对内蒙古民族大学体育学院男子100m运动员专项力量训练的探讨

Discussion on Specific Power Training of Sportsmen of 100m-race of School of Physics Education, Inner Mongolia University for Nationalities

采用文献资料法、对比分析法及数理统计法对内蒙古民族大学体育学院体育男子100m运动员专项力量训练进行了分析.研究结果表明,运动员在准备期应着重发展力量耐力和最大力量,比赛前期发展爆发力和快速力量耐力,比赛期发展专项力量与专项速度及专项技术的结合.

In this paper,the specific power training of sportsmen of 100m-race of School of Physics Education,Inner Mongolia University for the Nationalities is analyzed with the methods of documentary data,contrast analysis and mathematical statistics.The result shows： for the sportsmen,they should pay special attention to developing sustaining power and maximum power during the match preparation period,and developing explosive power and rapid power endurance before matches,and developing the combination among specific power,specific speed skills druring the matches.