身体活动干预与老年人健康促进研究进展

Progress in Research of Physical Activity Intervention and Health Promotion of Elder People

人口老龄化是一个全球化的社会问题,伴随着老年人口增多出现的心血管疾病、高血压、摔倒等疾病高发以及由此带来了医疗支出的快速增长、生活质量的降低,已倍受个人和社会关注。缺乏有规律的身体活动是导致上述疾病的主要风险因素之一,但保持积极地、有规律的身体活动对老年人来说是很困难的,利用身体活动干预来促进老年人健康是目前发达国家解决老年人身体活动缺乏的有效手段。通过分析目前老年人身体活动干预研究成果,为我国日益加重的老龄化现象提供借鉴。

Aging is a global social problem.With the aging population increasing,the occurring of cardiovascular disease,hypertension and falling down has brought the rapid growth of the medical expenses and quality of life has reduced.Much more attention is drawn by people and society.Lack of regular physical activity is the main cause of disease risk factor,but keeps actively;regular physical activity to old people is very difficult,using physical activity interventions to promote the healthy of elder people are currently developed countries to solve the lack of physical activity.Through the analysis of the present physical activity interventions results,this paper tries to provide the reference for increased ageing phenomenon in China.