“以速度训练为核心”一个错误的训练指导思想

"To Speed Training As A Core":An Error Guiding Training Idea

"以速度训练为核心"的训练指导思想,既不符合辩证法,也不符合运动训练实际,是错误的。周期性竞速项目训练的核心是发展耐力及其速度耐力。在具体训练中,要处理好发展耐力及其速度耐力的这一普遍性与具体问题的特殊性的辩证关系,做到具体问题具体分析。发展耐力及其速度耐力的主要训练方法是间歇训练。

The guiding training idea of ＂to speed training as a core＂ is wrong,which neighter meets the dialectics,nor meets sports training practice.The core of periodic training races is developing endurance and it＇s speed endurance.In specific training,we must handle the dialectical relationship between developing endurance and it＇s speed endurance of the universality and the particularity of specific issues,and make concrete analysis of concrete conditions.The primary training method of developing endurance and it＇s speed endurance is interval training.