论休闲体育与健康

On Leisure Sports and Health

随着时间的推移知识经济和信息化日渐突显,越来越多的人意识到体育闲休娱乐对人类保持身心健康的重要性,新时期体育活动主要在工作8小时以外活动,休闲时间是弥补身体活动不足的机会期;兴趣成为人们参与体育活动的主要动作,在全民健身快速发展的背景下,充分发挥体育娱乐优势,有利于人们的身心健康;有利于提高人们的生活质量。

Leisure Sports promote physical and mental health,help the formation of a health personality,enhance the social adaptability,and service for social development and human civilization.The friendship,health,happiness and education are included on platform of the sports.The leisure sports is a process of entertainment to physics and mental,is a process of ease of mind,such process may improve our quality of life.