城市中老年女性参加体育活动现状与对策

An analysis on the problem about physical exercises of middle-old aged women in the city

采用文献资料法、问卷调查法和数理统计法,对宁夏银川市城市中老年女性参加体育活动现状进行调查,结果表明：有些城市女性不同程度参加各种体育活动,在锻炼项目、场地、形式和时段的选择上有明显的年龄特征。分析城市女性体质健康存在的问题,并提出相应的对策,对促进女性体质健康具有重要的意义。

With the methods of literature data, questionnaire and statistics, the article studies the physical health status of middle-old aged women in Yinchuan, the results show that some re＇ban women participate in various sports in different degreesof the exercise program, space, form and time with obvious age features; analyses the urban women in physical health problems and proposes countermeasuses for promoting their physical health.