论增强中年人的自我保健意识

Discussion on Increasing the Self-healthcare Awareness of Middle-age People

在现实生活中,有些中年人往往在事业上获得成功的时候,却失去了健康,甚至英年早逝,给家庭和社会带来了一定的损失。究其原因是淡漠的健身意识在深深地侵蚀着最需要健康的中年人,成就事业与增进健康成了人生面临的主要矛盾。因此,要更好地发挥自身的才华,造福于人类,就应当增强自我保健意识,注重身心健康,以强健的身体应对来自于事业和生活等诸多压力,使事业和健康在良好的轨道上运行。

In daily life, some middle -aged people always achieve a lot in their career, but lose health even die at early age, which bring a loss to both family and society. It is their healthcare awareness that does harm to the middle -aged who need health extremely. There is the main conflict between successful career and keeping fit. Therefore, we need raise our awareness of healthcare in order to enhance ourselves and benefit people in society, and also we should pay attention to keeping healthy physically and psychologically so as to tackle stress from both career and daily life, and make our career and health be back on track.