健美操对当代女性大学生的锻炼价值分析

Analysis of Exercise Value of Aerobics to Modern Female College Students

健美操是以人体为对象,以健美为目标,以有氧练习为基础,有利于塑造现代女性大学生的健美形体与气质,符合女性生理特点,满足心理需求,具有健身、健美、健心的锻炼价值以及社交功能。

Aerobics,which is based on calisthenics exercise,takes human body as its objectives with the aim to keep fit.It will do good to shape a strong body and fine temperament of college female students,which is not only fit for their physiological characteristics,but could meet their mental needs,wishes and,aerobics has its unique social function.