摘要
目的：旨在研究重大比赛前最佳状态时游泳运动员的身体成分,按不同性别、不同距离、不同运动等级、不同年龄段进行分类比较。方法：以浙江游泳队45名运动员为研究对象,测试时间为早上7点,空腹,采用韩国INBODY3.2型身体成分分析仪进行分析。研究结果：游泳运动员,男子体脂率应保持在9%左右,女子体脂率应保持在15%左右较为理想;短距离游泳运动员体脂率明显低于中长距离运动员;瘦体重明显高于中长距离运动员;男子游泳运动员身体成分比例较合理的出现在19~21岁这个年龄段,女子出现在16~18岁这个年龄段;游泳运动员体脂率高低与运动等级的相关性不大。
Objective：To investigate the body composition on the ideal state before the major competition.According to the different gender,different distance,different grade and different ages to comparing the athletes＇ body composition.Methods： Analyzing the body composition of forty-five athletes＇ in Zhejiang swimming team by the INBODY3.2 from Korea at 7：00 with limosis.Results： To swimming athletes,body fat rates of man is 9% and woman is 15% are the best;the body fat rate of short-haul swimming athletes＇ is significantly lower than long-distance swimming athletes＇;lean body weight of short-haul swimming athletes＇ is significantly higher than long-distance swimming athletes＇;Reasonable proportion of body composition of man is at age 19~21,woman is at age 16~18;the correlation of body fat rate and sport grade is lower.
出处
《浙江体育科学》
2010年第6期43-46,共4页
Zhejiang Sport Science
关键词
身体成分
体脂率
瘦体重
body composition
body fat rate
lean body weight
