长期运动训练与原发性高血压降压

Long-trem Sports Training and Primary Hypertension

目前原发性高血压的运动疗法越来越为人们所重视。本文就长期运动训练对血压的影响、运动训练的降压机制及运动处方的制定原则进行了阐述,旨在为科学有效的制定高血压运动处方提供理论参考。

At present,exercise therapy for primary hypertension is getting more and more attention globally.This paper focused on the influence of long-trem sports training on blood pressure,the mechanisms of sports training for decreasing blood pressure and the guidelines for hypertension exercise Prescription,so as to offer theoretical foundations for setting out the hypertension exercise Prescription scientifically and effectively.