“人体体能快速恢复装置”对军人运动后体能恢复的实验研究

Tests and Research of the Device of the Fast-recovery of Physical Efficiency on the Military Physical Recovery after Exercise

目的:"人体体能快速恢复装置"以物理方式,改善大强度训练时人体内环境紊乱现象,促进体能快速恢复常态。方法:随机选择96名青年官兵,分两组在同等大运动强度前后进行人体体征为主的测试,实验组运动后即刻使用装置,对照组使用时不启动装置。两组同时记录测试数据,采用SPSS数据分析、T检验。结果:实验组心率、血压、呼吸频率、RPE在30 min内完全恢复,对照组30 min均未恢复,两组差异非常显著(P<0.01)。纵跳、耳温、腿围检测结果两组差异不显著,变化起伏在正常值范围之内。结论:该装置在实验中以物理作用方式,使心率、血压、呼吸、RPE等,均在运动后30 min内恢复到常态,验证了其确切效果。

Purpose： The device of the fast-recovery of physical efficiency uses physical method to improve the disorder of the human body after high-intensity training,and promote the rapid restoration of normal physical.Method： 96 soldiers were randomly selected and devided into 2 groups.Before and after the same high-intensity training,testing the 2 groups and recording the data.The test group used the device of fast-recovery of the physical efficiency and the matched group did not use it.Using SPSS to analyze the data and T-test.Result： the heart rate,blood pressure,respiratory rate and RPE of the test group became normal within 30 minutes.However,in 30 minutes the matched group did not recover.The difference is significant.（P0.01）.Vertical jump,ear temperatiure,thigh circumference between the two groups were not significant,and their changes were within the normal range.Conclusion： This device worked in physical way to make the heart rate,blood pressure,breathing,RPE and so on recover within 30minutes after high-intensity of training.The effectiveness of the device was verified.