健身街舞对改善大学生身心健康的实效研究

Study of the Effectiveness of Hip-hop in Improving Students' Physical and Mental Health

目的:探索健身街舞对改善大学生身心健康的干预实效,为其在高校推广提供依据.方法:随机抽取的40名在校大学生进行3个月的健身街舞练习,针对干预前后身心方面的变化进行对比研究.结果:健身街舞能使大学生身体形态、心肺功能、耐力素质及心理健康方面有显著性改善功效.结论:健身街舞符合现代竞争社会下全民健身的需要,进入高校是大势所趋,值得推广.

Objective：Explore the fitness dance to improve the effectiveness of health interventions,provide the basis for promotion in the university.Method：Random sample of 40 college students,3 months fitness dance exercise for physical and psychological changes before and after intervention were compared.Results：Street dance enable students body form,cardiorespiratory function,endurance and mental health significantly improved efficiency.Conclusions：Street dance Society meet modern competitive fitness needs,access to college is a trend worthy of promotion.