《内经》食养食疗的十点认识

Cognition of Dietotherapy in Huangdi's Canon of Medicine from Ten Aspects

《内经》是首次记载食养食疗理论的经典著作。笔者从养生的角度,全面收集其中食养食疗的内容进行筛选与归纳,阐述其分类方法、性味阴阳以及作用趋势等,探讨通过平衡饮食、改善饮食结构的方法,辨证施膳以改善机体的体质,以此达到养生防病的目的。

Huangdi＇s Canon of Medicine was one of the classic works which first recorded the dietotherapy. On the aspect of health preservation, knowledge of dietotherapy recorded in Huangdi＇s Canon of Medicine was collected comprehensively and screened. The classification methods for dietotherapy, the nature and taste of food for dietotherapy, yin-yang classification of food for dietotherapy, and action tendency of dietotherapy were discussed. It is indicated that dietotherapy based on syndrome differentiation can improve human body constitution, and achieve the purpose of preventing diseases by balanced diet and by improving food structure.