铅球运动员的核心稳定性训练研究

Core Stability Training for Shotputter

采用文献综述法,对铅球运动员核心稳定性训练的科学原理做了阐述,并对铅球运动员的核心稳定性训练方法进行了探讨。旨在通过研究,能更科学地提高我国铅球运动员的训练水平,为铅球运动员的体能训练提供理论参考依据。

This article analyses the basic theory of the core stability training adopted in recent years in the field of sports training in our country t,and the effects on the scientific principles shotputter influence and detailed explanations through the literature review,also the core stability training methods of shotputter are discussed.Aimed that it can improve the athletes＇ throwing ability of shotputtermore scientifically and provide a theoretical reference for shotputter＇s physical training.