在高职院校女篮训练中运用心理调节的试验研究

The Pilot Study on the Psychological Adjustment In the College Women's Basketball Training

影响女篮训练效果的因素不仅仅是女大学生的身体素质和技术基础,心理因素亦是影响其效果的重要因素之一。在辽宁林业职业技术学院两届女篮俱乐部训练中对实验组和对照组施加不同的心理因素,包括:树立正确的篮球训练观念;增强队员自信心;克服队员的"自我中心"思想;增强团队意识;培养竞争意识等等。对训练效果进行比较,实验证明心理调节是影响女篮训练效果的主要因素之一,是未来高职女篮训练中必不可少的项目,应该不断的观察、了解、分析,以改进心理调节方法,促使高职院校女篮运动技术不断提高。

The impact of women＇s basketball training effect is not only the factors of female college students and technical basis of physical fitness, psychological factors also influence the effect of one of the important factors. Two Liaoning Forestry Vocation-technical College Women＇s Basketball Club training in the experimental and control groups impose different psychological factors, including： establishing a correct concept of basketball training; enhance the players＇ self-confidence; team to overcome the ＂self-centered＂ thinking; enhance team awareness of training competition, and so on. The training effect and the experiment proved that psychological adjustment is the impact of women＇s basketball training effect and one of the main factors which is essential to the future of women＇s basketball training projects. We should constantly observe, understand and analyze the factors to improve the psychological adjustment method and continuously to increase the technical College women＇s basketball sports technology.