陈式太极拳内功心法

The Internal Energy Method of Chen Style Tai Chi

陈式太极拳内功心法分为混圆桩功蓄气法、无极椿功导气法、日月开合采气法、回春反童抓气法、助通周天聚气法、益智开慧接气法、平衡阴阳运气法、内转丹田固气法、左右螺旋增功法、三心合一养气法、太极内功还原法等11个功法,每个功法都有其独立性或连贯性。其功法具有平衡阴阳、调和气血、疏通经络、培育真气四大特点。

The Internal Energy Method of Chen Style Tai Chi divide for Storing Energy Standing Method,Wuji Stance Chi Guiding Method,Sun Moon Chi Collecting Method,Rejuvenating Chi Grabbing Method,Circulating Cosmic Orbit Chi Gathering Method,Developing Wisdom Chi Receiving Method,Yin Yang Balancing Chi Mobilizing Method,Rotating Dan Tian Chi Condensing Method,Left Right Twist Energy Method,Three Hearts Together Method,Tai Chi Internal Chi Gong Return to Natural Method,etc.11 works inside.Each of works has their independence or continuity.Its have equilibrate the negative and positive,Mediation qi and blood,dredge collateral channels,foster vital qi etc.four major characteristics.