体育锻炼促进青少年心理健康发展作用研究

A Research on the Relation between Teenagers' Mental Health and Physical Exercises

青少年正处在身心发展的重要阶段。社会在发展,但青少年学生的心理健康状况水平越来越让人担忧。体育锻炼不仅使青少年学生身体健康,而且在促进他们的心理健康上也具有积极的作用。本文就体育锻炼能对青少年的心理健康产生积极作用进行了研究,并提出了通过体育锻炼对青少年学生实施心理健康教育的具体措施,以提高青少年学生的心理素质,最终促进青少年学生的身心全面健康发展。

Doing physical exercises does good for teenagers both physically and mentally.In this article the authors have conducted a research on the active influences that the physical exercises have played on the teenagers＇ mental health,and put forward some suggestions on how to help them stay mentally healthy by promoting physical exercises.