太极拳对促进全民健身运动开展的贡献研究

Improve the fitness of Taijiquan on the contribution of research carried out

通过采用文献资料法、访谈法、观察法对太极拳的研究发现:太极拳是文化拳、艺术拳、哲学拳,是事理合一的真功夫,是一门深厚的学问。练习太极拳不仅可以愉悦身心、陶冶情操、精满神怡而且还可以防病治病、强壮筋骨、延年益寿。太极拳不仅仅是肢体动作的组合还具有极深的文化内涵。所以说,太极拳的普及对全民健身运动的开展具有极为重要的作用。

The literature,interviews,observation,through the study found that Tai Chi： Tai Chi Fist of culture,arts boxing,boxing philosophy,is the sensible one of the real skills,is a profound knowledge.Tai Chi exercises can not only physical and mental pleasure,and character cultivation,refined over Shenyi but also disease prevention,strong bones and muscles,and longevity.Taijiquan is not only a combination of body movement also has deep cultural connotations.Therefore,the popularity of Tai Chi on the national health campaign with a very important role.