浅谈核心力量训练对游泳运动员自由泳打腿技术的影响

The Influence of Core Strength Training to Swimming free Styler’s Kick Technology

本文针对核心力量在游泳运动训练中的作用、与传统力量训练的关系及注意事项进行了探讨。研究发现,随着自由泳技术的发展,对核心力量训练水平的要求越来越高。将核心力量训练与传统力量训练有效地结合,满足专项体能与技术的要求,有利于游泳运动员技术水平的提高。

This paper discusses the roles of core strength in swimming training,the relation of core strength training and traditional strength training,and some points for attention.Research shows that,with the development of free-style technology,the requirement for the training level of core strength will become higher and higher.The combination of core strength raining and traditional strength training will satisfy the requirement of special physical fitness and technique,thus help to improve the competitive level of swimming athletes.