普通高校健美操运动员的选材及训练方法

Ordinary University Aerobics Athlete Selection and Training Methods

健美操作为一项有氧运动既能锻炼人的心肺功能,又可以使人得到美的享受,提高艺术修养,因而深受各大专院校学生的欢迎.运动员选材是竞技体育训练过程中的一个非常重要的环节,本文通过文献资料法、调查访问法了解普通高校健美操队组队及训练情况,并结合多年教学及训练经验,对普通高校健美操队在选材及训练方面存在的普遍问题提出了自己的看法.

Aerobics as an aerobic exercise can exercise person＇s heart function,and can make people get beautifulenjoying,improve artistic accomplishment,thus deeply universities and colleges students＇ welcome.Athletes selecting is athletic sports training in the process of a very important link,this article through literature data method,questionnaire investigation,the understanding of ordinary calisthenics training team and team,combining teaching and training experience,in ordinary universities aerobics classes in the selection and training of the general problems existing proposed own view.