对CBA赛制下赛季期体能训练任务的审视

Survey on Missions of Physical Conditioning Training in CBA In-Seasons

通过文献资料法、逻辑分析法和专家访谈法,结合指教球队情况以及本人长期的CBA指教经历,重新对CBA赛制下,赛季期体能训练的任务进行了审视,认为赛季期体能训练任务在于通过合理的安排体能训练的负荷、时间、频率、次数、内容、方法等,使运动员的体能维系在较高水平,整体体能状态下降幅度较小,为运动员竞技状态的保持打下良好基础。

The authors by literature,logical analysis,and experts conference analyze the missions of physical conditioning in CBA seasons.The conclusion is that the basic mission of physical conditioning in CBA season is making player＇s fitness stable in the high level and minimizing the range of fitness reduce in order to establish a good foundation for maintaining players＇ good sports competitive states.