摘要
1996年,世界卫生组织(WHO)庄严宣布"21世纪的医学不能继续以疾病为主要研究领域,而应该以人类的健康为主要研究方向"。无疑,健康已成为21世纪人们最为关切的问题之一,但当今真正健康的人数不到人群的15%,而70%以上的人为亚健康者。怎样使亚健康者变为健康者?本文就轻体育对亚健康的疗效从生理、心理学角度作一探讨。
In 1996,the World Health Organization made an grave announcement that the medical field research should concentrate on the heath of man in the 21 century,not continuing mainly on the illness.No doubt,health is becoming one of the most concerned issues in the 21 century.In today＇ s world,the percentage of healthy people is less than 15% in the world,contrast to more than 70% sub-health people.How can we change this situation？The therapy effects of light-sports on sub-health from psychobiological aspects were studied in this paper.
出处
《哈尔滨体育学院学报》
2007年第3期138-139,共2页
Journal of Harbin Sport University
关键词
健康
亚健康
轻体育
有氧运动
音乐保健
health
sub-health
light sports
aerobic exercise
music health care
