浅谈青少年三级跳远运动员的基础训练

Talk about the Foundation Training of Juvenile Triple Jump Athlete

由于三级跳远技术比较复杂,对运动员的身体素质要求较高,因此对正处于身体发展阶段的青少年来讲,学习三级跳远技术就比较困难。但这一时期的青少年,对新事物接受得快,反应敏捷。本文从田径运动训练与实践角度,着重对青少年三级跳远运动员的基础训练进行研究分析,总结基础训练的手段和方法,为提高三级跳远运动员基础训练的科学化水平提供参考。

Technique of tripIe-jump is complex and demands good physical qualities,so mastering tripIe-jump technique is difficulty for juvenile athletes.The juvenile athlete who is growing and developing,can adopt new mindsets quickly.This paper analyzes the foundation training of juvenile triple jump athletes,summaries training means and methods,from the point of track and field training and practice,so as to offer references for training of juvenile triple jump athlete.