对“多人引体向上训练架”的研制与实践

Chin-up Training Bar

"引体向上"练习是《军人体能标准》中发展人体力量素质的一个主要训练科目,虽然动作简单,但是对人体上肢绝对力量要求较高,故考核中通过率较低。对传统引体向上训练器材进行分析,针对训练中一系列问题,设计制作"多人引体向上训练架",以期为基层部队开展科学、有效的力量训练提供参考。

According to The Criterion of Serviceman＇s Physical Fitness,Chin-up is one of the main training subjects for building up the physical strength.Though easy to perform,it is a high demanding for our upper limbs＇ perfect strength.Therefore,the passing ratio is comparatively low in the examination.In terms of various problems in the training,this essay analyzes the traditional chin-up training equipment and designs the manufacturing of multiple-person chin-up training bar,so as to guarantee the scientific and efficient strength training in the grass-roots forces.