核心力量训练在竞技健美操训练中的应用研究

Application of Core Strength Training in Aerobics

核心力量在竞技健美中起着保持姿势、控制平衡,预防损伤等作用,练习方法多样,通过对核心力量训练在竞技健美操中的应用分析,以期为竞技健美操的训练提供有益的探索。

The core strength in aerobics plays the roles of maintaining posture,controlling balance,preventing injuries and so on.And the practice methods are various.The research was made on the application of aerobics＇ core strength training to find a way for the sustainable development of aerobics training.