体育锻炼对预防与缓解高校教师职业倦怠作用探究

Research on the Effects of Physical Exercise on the Prevention and Relief Effect of University Teachers' Job Burnout

由于教师职业的特殊性,职业倦怠的产生不仅会影响教师本人的身心健康,而且会对学生、学校乃至整个社会产生一定的负面影响。通过对高校教师职业倦怠的产生因素、负面影响以及体育锻炼对预防与缓解高校教师职业倦怠的作用进行分析,提出高校教师要坚持体育锻炼,建议高校体育部门及校工会多为教师创造体育锻炼的活动环境,并组织、带动教师参与体育锻炼,预防和缓解职业倦怠。

Due to the particularity of teaching professsion,job burnout would not only affects the physical and mental health of teachers,but also has certain negative impact on school and society as a whole.Through analysing the cause of teachers＇ job burnout and its negative effects and the effects of physical exercise on the prevention and relief effect,this paper puts forward the following suggestions： insisting on doing physical exercises,creating the activities environment of physical exercises by P.E department and worker＇s unions and invloving tearchers in doing various sports activities to prevent and ease job burnout.