运动控制大学生单纯性肥胖症的探索性研究

Motion Control Students Exploratory Study on Obesity

通过实验方法研究运动处方对大学生肥胖症的康复过程的运动干预效果.利用分组对比观察和分析3组肥胖大学生在康复过程中的身高、体重、瘦体重、BMI、体脂率在康复变化,科学检测肥胖症康复效果.结果显示,运动疗法结合力量训练组在肥胖症大学生的康复效果比单纯控制生活规律和运动疗法康复效果更明显.控制生活规律基础上的运动疗法结合力量训练的干预对高校大学生肥胖症康复是最佳途径.

The purpose of this research lies in examining the effect of exercise prescription on the rehabilitation process of the students obesity by experimental methods.The research,through experiments,observes and analyzes the changes of some indexes in the process of students＇ rehabilitation,which include height,weight,lean body mass,BMI,body fat percentage change of the three groups of obese students,thereby scientifically tests the rehabilitation effect.The results shows that exercise therapy combined with strength training has better effect than either simple exercise therapy or controlling of the law of life.The thesis concludes that the best way of rehabilitation of student＇s obsesity is to exert exercise therapy combined with strength training intervention on the basis of good law of life and diet.