陆游《剑南诗稿》中养生方法的启示

Revelations of Health Preserving Way of Jiannan Poetry Written by Luyou

陆游是南宋杰出的爱国诗人,懂医术,善养生。在养生保健方面有自己独特的认识,并且积累了丰富的经验,其养生方法主要表现为:读书赋诗,抒情开郁;恬静淡泊,童心不泯;素食香茶,充足睡眠;气功按摩,洗脚梳发等。这些毫不猎奇的养生方法对当代人具有一定的指导性,并极具可行性。

Luyou was an outstanding patriotic poet familiar with medicine and health preserving. He had unique understanding and accumulated abundant experiences in health preserving. The ways of health preserving such as reading books and composing poems,conveying one＇s emotion and relieving stagnancy, serene and simple style to retain a childish heart,vegarable diet and sufficient sleep ; Qigong and massage, washing feet and combing hair and so on are of certain directive significance to people nowadays.