摘要
本文对五分钟匀速跑作了初步探讨,这种方法简单易行,能激发被训练者的积极性,训练效果显著。
This paper initally attempts to probe five-minute steady running It is a simple and easy trainning method. The method can elicit trainer's trainning enthusiasm and results in considerable trainning effetiveness.
出处
《苏州大学学报(自然科学版)》
CAS
1990年第3期385-387,共3页
Journal of Soochow University(Natural Science Edition)
关键词
匀速跑
训练
耐力素质
five-minute, steady running, endurance quality, trainning.