浅谈情绪抑制

The Discussion of Emotional Inhibition

情绪抑制即压抑不被个体所期待的情绪思想、情绪感受或情绪表达的一种策略,长期使用则会对个体的身心造成很大的伤害。通过研究发现,童年期最容易形成情绪抑制,因此,孩子的照顾者一定要多注意引导孩子使用恰当的情绪调节策略。

Emotional Inhibition is a strategy to hold down the emotional ideas, the emotional feelings or the emotional expression that individual doesn＇t expect. If we use it for a long time, it will cause great damage to our psychology and health. Through careful studies, the psychologist find that Emotional Inhibition is easy to form in childhood, so children must be properly guided to learn to use the appropriate strategy to cope with emotions with their parents.