摘要
关爱自己，受益无限。
无论喜欢还是厌恶，你的身体要跟随你一辈子。能否照顾好自己的身体，会影响你的一生。
1. You will receive a body.
You may like it or hate it, but it will be yours for as long as you live. How you take care of it or fail to take care of it can make an enormous difference in the quality of your life.
