借鉴国际现代体能训练理论与实践,促进我国体能训练科学化水平的提升

Learning from the Global Modern Strength and Conditioning Training Theory and Practice,Enhancing the Scientific Level of China's Physical Training

通过对美国体能训练基本状况、专家授课内容和我国教练员学习收获的分析,探讨现代体能训练的特点以及发展方向,为提高我国体能训练科学化水平提供思路和依据。结果显示:先进性、系统性、复合性、专项性、精细型和规范性是美国体能训练的特点,我国教练员需要不断更新观念、提高素质才能切实掌握现代体能训练的基本理论、方法和手段,促进我国体能训练的科学化水平。

This thesis discusses the essential features,tendency and requirement of modern strength and conditioning training by analyzing the content of strength and conditioning training in USA,expert teaching and the gains of Chinese coaches so as to offer ideas and references in improving the scientific strength and conditioning training in China.The results show that the essential features of strength and conditioning training in USA includes advancement,systematization,compounding,specification,refinement and normalization.Chinese coaches have to constantly update their concepts and improve training quality to effectively master the basic theory and means of modern strength and conditioning training to promote the scientific level of strength and conditioning training.