身体形态、机能特征与蹦床运动员的体能训练研究

Studies on the Physical Training Based on the Characteristics of Body Figure and Physical Ability of Trampoline Gymnasts

运用形态机能测试等研究方法,对我国蹦床一线队员进行了较为全面的形态与机能测试,旨在探索蹦床运动员形态、机能与体能训练的关系。结果显示:我国优秀蹦床运动员具有体能训练的身体形态优势,身体机能水平在训练中较稳定,说明运动员有进行大运动量体能训练的潜力和空间,建议采用间歇训练方法加大运动强度和运动量,提高蹦床运动员的成套体能水平,适应现代蹦床技术发展对体能的需要。

Comprehensive research on body figure and physical ability of elite trampoline gymnasts of Chinese national trampoline gymnastic team were carried out by using method of body figure and physical ability test for exploring the relation between body figure,physical ability of trampoline gymnasts and their physical training.The results show that China＇s trampoline gymnasts have the advantage of body figure for the physical training and the level of their physical ability were stable during training,hinting that trampoline gymnasts have the potential and space for carrying on physical training with higher intensity.According to the results,the paper proposes that the intermittent training method should be used to increase the level of physical ability and to meet the demands of the development of the modern trampoline gymnastics for better physical ability.