论南拳拳架与劲力的训练方法

Discussion on the Training Method of Posture and Power on Nanquan

根据南拳运动的特点,结合自己多年的训练经验和具体实践,从理论的角度阐述了南拳的训练方法,强调南拳训练要以拳架为基础,练劲是关键,从实践出发,求真求实,以致用为目的。

This article discusses the training method of Guangdong Nanquan,on the basis of many years＇ training experience;the author expounds the training method of Guangdong Nanquan from a theoretical altitude.The conclusion is that in the training of Guangdong Nanquan,the posture of Guangdong Nanquan is the foundation.Its purpose is for practical use.