运动处方在阳光体育运动中的应用研究

Application research of exercise prescription in sunlight sports

为了使阳光体育运动真正有效的贯彻实施,文章根据"具体问题具体分析"的原则,综合运用多种研究方法,将运动处方引入到阳光体育运动中,并进行了跟踪调查研究。研究结果表明,该方法成效显著,能有效提高学生的体质健康水平和参加体育锻炼的积极性,并且对运动处方实施过程中存在的问题进行了剖析。

In order to make the sunlight sports be effectively carried out,according to the principle of ＂the concrete problem needs a concrete analysis＂,this paper synthetically uses various research methods to induce exercise prescription into sunlight sports,and has conducted the tracking investigation research.The results show that this method achieves remarkable success,which can effectively improve the physical health of students and the enthusiasm to participate in physical exercise.This paper also analyzes the problems existing in the executing process of exercise prescription.