血乳酸测试在江苏中长跑组训练中的应用

Blood lactate testing in Jiangsu Training of Middle and Long Distance Group

在中长跑训练实践中,掌握运动员乳酸阈变化范围,明确运动员不同强度跑中的乳酸水平,对控制训练强度非常重要,也是了解运动员机能能力和恢复状况的需要,本课题的研究对提高本组训练的针对性有积极意义,同时可以对其他耐力性项目的训练提供有价值的参考。运用实验法、数理统计法对目前有关血乳酸的训练理论及江苏省中长跑组运动员利用血乳酸测试实施训练的过程进行研究。研究显示,江苏中长跑组运用血乳酸测试,阶段性取得了运动成绩的提高,说明用血乳酸测试监控训练强度是有效的。

In the long distance race training practice and master athletes lactate threshold range,a clear strength of athletes running in different lactic acid level is very important to control the training intensity,it is also a function of capacity and recovery of athletes need to increase research in this topic The group targeted training has a positive meaning,while other endurance projects can provide valuable reference for the training.In this paper,experimental methods,mathematical statistics on the current training in the theory and the lactic acid Long Distance Athletes in Jiangsu Province,the use of blood lactate test to study the implementation of the training process.Studies have shown that blood lactate Jiangsu distance Race testing phase achieved the improvement of sports results,indicating blood lactate test monitoring training intensity to be effective.