发达地区老年人舞蹈锻炼对身心健康的研究与分析

Older Developed Areas of Dance Training on Physical and Mental Health Research and Analysis

对昆山市区的老年人舞蹈锻炼情况及他们的身心健康状况进行调查,从而了解并分析日常生活方式、社会经济因素、观念意识等对发达地区老年人身心健康的影响。方法:主要通过问卷调查法和调查询问法,采集有关老年人身心健康和舞蹈锻炼的信息,进行统计。结果表明:舞蹈锻炼对老年人身心健康具有明显的促进作用,并且地区的发达程度决定着老年人的体育观念和意识。

The elderly of the Kunshan urban dance training and physical and mental health status of their investigation,to understand and analyze the way of daily life,socio-economic factors,the concept of awareness of the developed areas,such as the impact of physical and mental health of older persons.Methods：mainly through a questionnaire survey and the survey asked about the law,collection of physical and mental health of the elderly and dance training information,statistics.The results showed that：dance exercise on the elderly has obvious physical and mental health promotion role,and the extent of the region determines the development of the sports concept of the elderly and awareness.