我国自由式滑雪空中技巧运动员力量训练划分研究

Division of Chinese Freestyle Aerials Athletes' Strength Training

力量训练是我国高水平自由式滑雪空中技巧运动员体能训练的主要内容。以与专项的关系为依据,将力量训练划分为基础性力量训练和专门性力量训练;以肌肉力量的功能为依据,将力量训练划分为稳定性力量训练和动力性力量训练;以身体在不同支撑状态下为出发点,将力量训练划分为非稳态下的力量训练和稳态下的力量训练。

Strength training is the main part of physical training for freestyle aerials athletes.According to specialization,the strength of freestyle aerials athletes as a whole can be divided into two parts： the basis strength and technicality strength.According to the function of muscle strength,the strength of freestyle aerials athletes as a whole can be divided into two parts： the stability strength and dynamic strength.With the different parts of the body support to achieve the purpose of strength training,freestyle aerials athlete＇s strength training is divided into unstable status and stable status.