我国20km竞走项目体能训练现况及未来训练走向研究

Research on the Status and Trends of Physical Training of the China's 20km Walking Race

从20 km竞走项目的本质属性、特点及其训练理念入手,对我国20 km竞走的体能训练进行研究。认为,我国20km竞走项目体能训练问题表现在理论研究与训练行为两个层面。具体表现为:聚焦局部者多,整体探究者少;坐而论道者多,注重实证者少;训练行为抓小放大,缺乏系统观念;训练理念各异,负荷安排无章可循。在此基础上指出,突出体能属性,统一训练理念;细化体能结构,把握整体规律;贴近训练实践,注重实证分析;加强制度建设,促进沟通协作是我国20 km竞走项目体能训练的发展走向。

From the view of the essential nature,characteristics and training ideas of 20 km Walking Race,research on the physical training of 20 km Walking Race is made.It turns out that the problems result in two ways between theory research and training behavior,which show in the following： focus more on the part than the whole;words in physical training speaks louder than actions;losing an important thing just for picking up tiny ones,lack of the system concepts;following the different training ideas and no rules to conform in the load arrangement;on the basis above,it puts forward the direction that laying stress on the physical properties,uniforming the training philosophy;refining the physical structure to grasp the whole rules;being in close to the the training practice,focusing on empirical analysis;promote communication and collaboration.