中外女排强队训练理念的比较

A Comparison of Training Philosophies between Chinese and Overseas Women’s Volleyball Strong Teams

笔者长期在国内一线女排运动队从事体能训练和伤病防治康复工作,通过对中外女排强队训练理念的对比分析,对排球的训练理念、方法及伤病防治提出一些思考,希望排球届人士从中能得到一些启发。一、中外女排训练周期安排的比较训练周期从时间上讲可以是一次训练课、一个训练阶段或一个训练周期。1.一年比赛的周期安排作为高水平的排球运动员,一年比赛周期可分为两个：职业联赛和国家队比赛。

There is a big gap between Chinese and overseas women＇s volleyball teams whether in trainingcycle arrangement, constructions of professional coaches＇ team and support community, or injuries prevention and team development models. If our women＇s volleyball wants to get back to the NO.1 position in the world, only we must learn, from overseas women＇s volleyball strong teams, the advanced training philosophies, refer to their successful team development models, andtheir experiences of building up professional coaches and support communities, as well as their advancedmethods and ideas of injures and diseases prevention.