趣味运动对大学新生焦虑抑郁情绪的影响

The effect of the interesting sports on the fresh students′ psychology in the university

目的:探讨趣味运动对大学新生焦虑、抑郁情绪的影响。方法:抽取某大学三个新生班新生80例,随机分为实验组和对照组各40例,在实验组开展每周一次趣味运动,共6周,使用SAS、SDS量表进行心理评定。结果:趣味运动干预6周,实验组的焦虑症状、抑郁水平均明显降低(P<0.01),且优于对照组(P<0.01)。结论:趣味运动能显著改善大学生的焦虑、抑郁水平;有计划、有目的地安排趣味性运动项目有利于改善大学新生的负性情绪,利于心理健康。

Objective：To explorer the effect of the interesting sports on the the fresh students′ anxiety and depression in the university.Methods：Seclect 3 classes from some university,80 fresh students,randomly divided into the experiment and control groups.carried out the interesting sports in the experiment group once a week,total 6 weeks.with SAS、SDS tables as assess indexes.Results：After 6 weeks′ exercise intervention,Comparing to the controled group,the experiment group′s anxiety and depression were improved（P 0.01）.Conclusion：The interesting sports can improve the fresh students′ psychology,planned,purposeful exercise and sportful activity is benefit to the mood stablity and the improving of the negativity psychology.