语言诱导对女性健身操运动量控制的效果

Effects of voice elicitation on controlling the volume of calisthenics for women

通过历时20周的实验,测量运动前后和次晨的心率,探讨语言加音乐诱导对中老年女性健身操运动量控制的效果,结果表明：在中老年女性健身操练习中,只有音乐伴奏与音乐伴奏加上言语诱导相比较,不同练习时段的效果不同。准备活动时段（0~15 min）的运动量,只有音乐伴奏的练习明显大于音乐伴奏加言语诱导;练习高潮时段（15~30~45 min）两种练习的运动量无明显差异;整理时段（45~60 min）、练习结束后5 min和10 min及次晨恢复的情况,音乐伴奏加语言诱导的练习明显好于只有音乐伴奏。提示只有音乐伴奏加语言诱导的健身操练习能有效控制运动量,影响练习后的恢复效果。

The authors probed into the functions of voice plus music elicitation in controlling the volume of calisthenics for middle age and elderly women,made an experimental comparative study lasting 20 weeks,and by measuring the heart rates before and after exercising and in the next morning,revealed the following findings： in calisthenics for middle age and elderly women,the effects of music accompaniment only and music accompaniment plus voice elicitation were different at different exercising periods;in the warm-up period（0-15 min）,the volume of exercising with music accompaniment only was significantly higher than the volume of exercising with music accompaniment plus voice elicitation;in the exercising peak period（15-30-45 min）,there was no significant difference between the volumes of the two kinds of exercising;in the ending period（45-60 min）,5 min and 10 min after exercising,and in the next morning,the recovery from exercising with music accompaniment plus voice elicitation was significantly better than the recovery from exercising with music accompaniment only.It is suggested that only the calisthenics with music accompaniment plus voice elicitation can effectively control the volume of exercising,and affect the effect of recovery after exercising.