体育锻炼促进高职学生身心健康研究——以湖州职业技术学院学生为例

Physical Exercise to Promote Physical and Psychological Health of Vocational College Students——For Exampl of Students of Huzhou Vocational and Technological College

体育锻炼不仅可以提高人的身体素质,而且能够改善人的心理健康状况。体育锻炼对身心的健康效应早已成为当今健康心理学、锻炼心理学的热门话题。以学生的身心健康为目的,结合高职学生的锻炼特征,探讨体育锻炼对高职学生心理健康的积极影响,并结合能力本位的教学模式,进而构建促进高职学生身心和谐发展的"锻炼+健康"平台。

Physical exercise is not only improving the human body, but also improves the quality of people＇s mental health. Today, the effect of Physical exercise on the mental and physical health has been a hot topic on a health psychology, exercise psychology. With students＇ physical and mental health, for the purpose of higher vocational students＇ health, this paper discusses the characteristics of physical exercise training of vocational students＇ psychological health, and the positive influence of teaching mode for the ability to promote vocational students, and construct the harmonious development of the physical ＂exercise ＋ health ＂platform.