影响河南省高校教师亚健康的体育锻炼因素研究

An investigation of the relevant impact factors of sub-health and sports exercise of college teachers in the northern part of Henan province

为了解河南省高校教师亚健康及其体育锻炼现状,在对河南省高校教师的亚健康现状和体育锻炼相关因素调查的基础上,就体育锻炼相关因素对高校教师亚健康发生率的影响进行了研究。结果显示:河南省高校中有59.18%的教师处于亚健康状态;经常参加体育锻炼的教师占44.63%,其亚健康发生率明显低于不经常参加体育锻炼的教师;锻炼周数、锻炼时间、锻炼频度、锻炼强度、锻炼项目数量是影响河南省高校教师亚健康发生率的主要因素。

The research has studied the relationships among some relevant impact factors of sports exercises and the occurrence ratio of sub - health of college teachers in the northern part of Henan province, in order to know more about their present physical conditions by questionnaires and statistics. The findings are as follows：about 59.18% of teachers have been in the state of sub - health ; the ratio of teachers who regularly take part in physical exercises are just 44.63% ;the sub -health occurrence ratio of teachers who often take part in sports exercise is remarkably lower than that of teachers who seldom take part in sports ; and such factors as the sports spans, sports frequency, sports intensity, and sports items have great influence on their sub -health occurrence.