论警校学员擒拿格斗训练中的身体协调能力及其培养

On the physical coordination and training of police cadets in holding and wrestling

擒拿格斗是一项对身体协调能力要求较高的训练项目,协调能力在擒拿格斗训练和实战中有着重要作用,注重协调能力的培养对于技能训练效果有着不可低估的优化作用,有利于改正错误动作,促进动作技能之间的正迁移,减少运动损伤,在实战中能弥补训练的不足。本文通过对学员协调能力相关知识介绍,结合擒拿格斗的特点与需要,分析与探讨了警校学员在擒拿格斗训练当中进行协调性训练的重要意义,并对其如何进行协调性练习进行了概述。

Holding and wresding is a training program for better physical coordination,coordination plays an important role in training and actual combat of holding and wresding.The role of focusing on training of coordination can not be underestimated for skills training. Training of coordination is beneficial to correct wrong actions,promote positive transfer between motor skills,reduce sports injuries,and make up the deficiency in actual combat.Based on the knowledge of coordination,with characteristics and needs of holding and wresding,the article analyzed and discussed the importance of coordination training for the police cadets in holding and wresding and summarized how to exercise them.