大众健美操在专业运动员身体素质训练中的应用

The research of the republic aerobics applicated to the professional athlete fitness training

通过对90名赛艇、皮划艇运动员进行为期两个月的大众健美操培训发现,短距离专项水平成绩未明显变化,但教练员、运动员和管理人员对跳健美操提高运动员协调能力、改善精神状态等主管评价较好。

to find that training 90 rowing and Canoeing athletes republic aerobics for two months,the specific level achievement of the short distance changed not significant,but the coach、athlete and the manager assesses training republic aerobics improved athletes coordinate and psychosis.