浅析沙滩排球拦网技术的训练与运用

On the Beach Volleyball Training and Application Blocking Technology

沙滩排球6大技术(发球、垫球、传球、扣球、拦网、防守)中,拦网是最容易学的一项技术,只要能跳,不触网就可以上去拦网了。所以初学沙滩排球的人经常会有拦网是最简单的技术的错觉。实际上拦网是一项和其他各项技术相比最复杂的技术,因为它的特点是拦网队员要在短短的瞬间从防守转为进攻,从被动转为主动,而完成这些都要在空中进行,所以难度较大,技术的要求也很高,而且拦网的好坏并不仅仅取决于身体素质和技术的好坏,很重要的一方面是在比赛中有针对性的临场运用。以下通过对第11届全运会沙滩排球比赛拦网统计的比较,对拦网这项技术在沙滩排球比赛中的应用、注意事项以及一些训练方法做一个分析和概括。

Six Technology Beach Volleyball（ball,mat ball,passing,spiking,blocking and defense）,the block is the most easy to learn a technology,as long as jump,do not block the contact line to go up.So beach volleyball beginners who often have the technology block is the simplest illusion.Block is a fact of the technology compared with other most complex technology,because it is characterized by a block in just a moment of players to switch from a defensive attack,from passive to active,and the completion of these should be in the air Be,so difficult,technical requirements are high,and not just good or bad block and technology is good or bad depends on the physical,very important aspect of the game is the use of targeted spot.Following on the Eleventh National Games Beach Volleyball statistical comparison of block on block of the beach volleyball competition in the application notes as well as some training methods to do an analysis and summary.