老庄学派养生思想对现代休闲体育的指导价值

The Guiding Value of Lao Zhuang's Notion of Caring for Life on Leisure Sports

在对老庄学派养生思想的研究中,发现其思想理念对我们今天的生活仍有着重要的指导意义。它不但在指导和增强不同年龄的各类人群体质、调适提高人们对社会生存压力的应对能力具有一定的作用,同时在引导人们在休闲生活中,注重慑养生活化,运用尚"动"尚"静"与大自然构成和谐一体的休闲体育文化,为推动现代休闲体育的发展,提供有益的帮助。

Lao Zhuang＇s notion of caring for life benefits our present life because its significant value plays a great role in developing our ability to adapt to different kinds of social situation.It helps us concentrate on leisure life and apply the theory of ＂motion＂ and ＂quietness＂ in the promotion of modern leisure sports,thus reaching harmony between nature and leisure sports culture.