篮球运动员体能训练研究

On Physical Training of Basketball Players

运用文献资料法、专家访谈法、录像研究法对篮球竞赛中运动负荷的特点进行分析,并根据负荷特点、运动形式对运动员的体能训练进行针对性研究。具体结果如下:1.篮球竞赛中运动员主要以快速、短时的爆发式运动为主,"大、中、小"运动强度兼而有之,互相交织,且以中、大负荷强度为主,具有短时、间歇性的特点;2.力量、爆发力、协调性是篮球运动员的首要体能要素;3.阶梯式极限强度法、极端用力法、静力性练习法等可以高效地提高运动员力量素质,短距离启动跑、折返跑等结合力量练习可以快速提高篮球运动员的速度素质,发展篮球运动员的有氧耐力应遵循一般耐力与专项耐力相结合的原则。

With the historical literature,expert interviews,analysis of the load in the basketball competition,the paper analyzes the physical training of athletes.The paper thinks that the improvement of the quality of athletes is a must for the basketball players,especially in increasing the speed of quality.The development of basketball players should follow the general aerobic endurance and the principle of combining endurance.