中年脑力工作者体成分和腰臀比的分析及其干预

Middle Aged Mental Ability Worker Body Ingredient and Waist Buttocks Ratio Analysis and Intervention

了解中年脑力工作者体成分和脂肪分布情况并据此提出干预措施。方法:本文通过对80名中年脑力工作者的体成分测量和检查,计算BMI指数和腰臀比。按年龄递增分组,研究体脂%与腰臀比与年龄的关系。结果:BMI指数已全部超标,并且随着年龄的增长中老年脑力劳者的体质百分比和腰臀比在不断增加。结论:建议注意科学膳食的同时,加强身体活动,以消耗体内多余热量,减少脂肪的堆积,防止随着年龄的增加,体形变化而发生肥胖。

Understood that the middle-aged mental ability worker body ingredient and the fat distributed situation and propose the intervention measure according to the above. Method： This article through to 80 middle-aged mental ability worker＇s body ingredient survey and the inspection, calculates the BMI index and the waist buttocks ratio. According to the age increasing grouping, studies the body fat % to compare and the age relations with the waist buttocks. Finally： The BMI index has exceeded the allowed figure completely, and compares along with the age growth middle and old age mental ability physique percentage and the waist buttocks is increasing unceasingly.Conclusion：Suggestion attention scientific meals＇ at the same time, strengthens the bodily activity, consumes in vivo unnecessary quantity of heat, reduces the fat the stack, prevents along with age increase,the build change to occur obese.